Welcome. I'm glad you're here.

 

People often come to therapists with questions...

What do I do when the panic starts to rise?

My partner is drinking too much! Is there anything I can do?

How can I get back into life when I'm feeling so stuck?

How can I slow down, or stop, my drinking? Drug use? Constant smartphone checking?

My child is using drugs. I'm scared...what do I do now?

 

That is why I am here.

Not that I have the answers...far from it.

But because I listen. 

I'm curious. I'm open. I lean in. I watch.

And I teach skills that may help you navigate your world differently... so that you can develop the change you are looking for.

 

Schedule a Free Consultation

 

Hi.

My name is Cordelia. I am a licensed professional counselor (LPC) and certified drug and alcohol counselor (CADC-1).

I provide compassionate, nonjudgmental, evidence-based approaches for addressing addictive behaviors, mental health concerns like anxiety and depression, life balance concerns, and family training and support for those with loved ones with addictive behaviors.

I use Acceptance and Commitment Therapy (ACT), Community Reinforcement and Family Training (CRAFT), Motivational Interviewing (MI), and other evidence-based practices as appropriate.

And I am curious about how I may be able to help you.

What are your questions? 

 
Portland Therapy Center Member